soup

Asparagus and Pea Soup: Real Convenience Food

Name: Asparagus and Pea Soup: Real Convenience Food
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1 bag of frozen organic asparagus (preferably thawed); 1T EVOO (extra virgin olive oil); a couple of garlic cloves; 1/2 onion; 2-3c of frozen organic peas; 1 box low-sodium vegetable broth

“Asparagus and Pea Soup: Real Convenience Food requires approximately 20 minutes from start to finish. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 217 calories, 11g of protein, and 8g of fat per serving. This recipe serves 2. For $1.78 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. It works well as a hor d'oeuvre. 207 people have tried and liked this recipe. It is brought to you by fullbellysisters.blogspot.com. A mixture of vegetable broth, evoo, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is outstanding. Try Asparagus and Pea Soup: Real Convenience Food, Asparagus and Pea Soup: Real Convenience Food, and Asparagus and Pea Soup: Real Convenience Food for similar recipes.”

total: 20 min
effort: Easy
serves: 2
ratings: New

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Ingredients

Serves 2

Asparaguspreferably thawed1 bag
Evooextra virgin olive oil1 tsp
Garlic2 cloves
Onion½
Peas2 cups
Vegetable broth1 box

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Method preview

4 steps · 20 min

1
Chop the garlic and onions.
2
Saute the onions in the EVOO, adding the garlic after a couple of minutes; cook until the onions are translucent.
3
Add the whole bag of asparagus and cover everything with the broth. Season with salt and pepper and a pinch of red pepper flakes, if using.Simmer until the asparagus is bright green and tender (if you've thawed the asparagus it will only take a couple of minutes). Turn off the heat and puree using an immersion blender.

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