Your week,
cooked.
What it is
Meal plans put a week of good food on your calendar, and challenges keep you going with daily check-ins and streaks.
Why it’s good
- Plans for weight loss, muscle gain, vegetarian, family dinners and more
- Swap or skip any meal; the shopping list updates itself
- Join a challenge, check in daily and earn your badges
A week on a plan
Seven suppers, sorted.
- Family of five
- Nut-free
- Low salt on Sunday
- SunSunday prepStew, rice, sauce
- MonCoconut chicken & rice20 min
- TueCoast-style pilau25 min
- WedLake fish & greens25 min
- ThuBeef stir-fry15 min
- FriA home-cooked potNight off
- SatNyama choma with DadLow salt
- Shopping, doneEverything for the week in one PikaFresh delivery. Already have rice? Pika leaves it off.
- Swap any nightBusy Thursday? Swap a cook night for a pot from a neighbour or a chef’s meal prep.
- Fits your familyPortions for five, nut-free for Amani, low salt when Dad’s over. Automatically.
Plans for your goals
A plan for every goal.
Plans by cooks, chefs and experts, or one Pika builds around your household. Each runs for a set number of days and starts whenever you do.
- Lighter, never boringLighter Kenyan suppers that still fill you up, with a weekly check-in to keep you going.
- Strong, the Kenyan wayProtein first at every meal: eggs, beans, fish and lean beef, timed around your training.
- Green & goldenNdengu, githeri, sukuma and dal, cooked so nobody misses the meat.
- One pot, everyone fedSuppers the children eat too, with every allergy in the house left out.
- Heart-kind SundaysFlavour from herbs, citrus and spice rather than the salt shaker.
Swap or skip
Change any night. The list keeps up.
Not feeling Tuesday’s supper? Swap it for something with the same balance, or skip it. The shopping list and the basket update themselves.
- Every swap stays clear of your household’s allergies
- Skip a night and its ingredients leave the list
- Swap a cook night for a home-cooked pot or a chef’s meal prep
Sunday prep
Two hours on Sunday. Easy all week.
A step-by-step prep session cooks the base of four suppers at once, in the right order, with the timers guiding you.
- At 0:00: Rice and beans onThe long cooks go first, so nothing waits on the hob.
- At 0:20: Beef stew baseHalf for Thursday’s stir-fry, half frozen for next week.
- At 1:10: Coconut sauceMonday’s chicken just needs reheating and rice.
- At 1:50: Pack and labelLabels say which box is for which day.
Challenges
A streak worth keeping.
Join a challenge with a start and an end date, check in each day, and watch the streak grow. Badges mark the milestones.
Monthly cook-offs
Home cooks everywhere cook the same dish their way. Post yours, vote on the others, and cook for your country.
- Coast pilau
- Plov
- Biryani
How it works
Four steps to a good week.
Pick a plan
Choose one for your goal, or let Pika build one around your household.
Your week appears
Suppers on your days, Sunday prep if you want it, and the shopping list.
One shop
Everything in a single PikaFresh delivery, in the slot you choose.
Check in, keep going
Swap what you like, tick off what you cook, and carry on next week.
Plan once. Eat well all week.
Start a plan in the app or on the web. Your week appears with its shopping list, and you can change any night of it.
Nairobi’s food, all in one place.
