Your watch
says it.
Your plate answers.
What it is
Health links your phone’s health data, from Apple Health or Health Connect, to what you eat, and gives you plain-language wellness insights.
Why it’s good
- Nothing is read or stored without your explicit consent
- Your readings are encrypted, and you can export or delete them at any time
- Health data is yours and is never sold
Works with Apple Health and Health Connect (and the watches that sync to them)
Consent first
Nothing is read without your yes.
Your phone asks before PikaBox sees a single reading, and you choose each kind of data on its own. Change your mind whenever you like.
- StepsSizes supper to your day
- SleepSpots short nights, plans lighter
- WorkoutsRefuel nudges after a run
- Heart rateNotices when you need rest
- WeightOnly if you set a weight goal
- Sleep last nightSlept 5h 40A lighter, earlier supper tonightChicken soup by seven, so you’re in bed sooner.
- From your watch42 min runRefuel in the next hourProtein and carbs: salmon and greens, or a kit at your door.
- Steps so farA long desk dayA short walk before your snackThen a smoothie instead of the mandazi.
Food first
Real food, not supplements.
We start with what’s already on Kenyan tables: sukuma, ndengu, omena and fish from the lake. PikaBox nudges the plate, not your wallet.
- Swaps you’ll actually eat: brown ugali, more greens, grilled not fried
- Portions sized to your day, not a generic number
- Works with home-cooked pots, flash suppers and MealKits, not just recipes
For the whole family
Everyone’s needs, one supper.
Add the people you cook for. PikaBox plans one pot that works for all of them, and adjusts the portion on each plate.
- Wanjiru Runs three times a weekRefuel suggestions after her runs.Active
- Dad SundaysA low-salt goal from his doctor, so every Sunday plan is low salt.Low salt
- Amani, 6 GrowingNut-free everywhere, iron-rich lunches, nothing too spicy.Nut allergy
- Brian Desk jobLighter lunches and a protein-first supper.Balanced
Gentle by design
Nudges, never nagging.
A few quiet tips a day at most, none in your quiet hours, and nothing you didn’t ask for.
Quiet tips, on your terms
Choose which nudges you get. Quiet hours are respected, and you can hide the details on your lock screen.
Hide the numbers
Weight is optional, shown as a gentle trend, and you can hide the numbers altogether.
An expert, when you want one
Book a nutritionist for a video call. They see your readings only if you share them, and their plan flows into your week.
Your data
Yours, and only yours.
- Your yes, firstNothing is read or stored until you allow it, one kind of data at a time.
- EncryptedYour readings are encrypted, and only you decide who else sees them.
- Yours to takeExport a summary for your doctor, download everything, or delete it, whenever you like.
- Never soldYour health data is yours. It is never sold, and never used for ads.
Wellness, not medicine.PikaBox Health gives general food and lifestyle suggestions. It does not diagnose, treat or replace your doctor. If a reading worries you, we’ll say so plainly and point you to care.
Feel good, eat well.
Connect Apple Health or Health Connect in the app, choose what PikaBox may read, and your first suggestions follow from your own days.
Nairobi’s food, all in one place.
