side dish

Massaged Kale Salad with Pine Nuts & Dried Cranberries

Name: Massaged Kale Salad with Pine Nuts & Dried Cranberries
Cook time: 15 min
Total time: 15 min
Yield: 6 servings
Ingredients: 1 bunch of curly kale; 1 bunch of Lacinato kale; Olive oil; Salt; 1/3 cup pine nuts; 1/3 cup dried cranberries; 1/4 cup Parmesan cheese, shaved; Freshly ground black pepper; 2 tablespoons Dijon mustard; 1/4 cup lemon juice; 3 tablespoons fresh oregano leaves; 1/2 teaspoon Kosher salt; 1/2 teaspoon red pepper flakes; 1 tablespoon maple syrup; 3 cloves garlic; 1/3 cup extra virgin olive oil

“Massaged Kale Salad with Pine Nuts & Dried Cranberries could be just the gluten free and primal recipe you've been looking for. One serving contains 365 calories, 5g of protein, and 34g of fat. For $1.69 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 6. It is perfect for Christmas. This recipe from Foodista requires pepper flakes, parmesan cheese, garlic, and kosher salt. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes roughly 15 minutes. It works well as a hor d'oeuvre. With a spoonacular score of 87%, this dish is excellent. Massaged Kale Salad with Pistachios, Dried Cherries, and Avocado, Massaged Kale Salad with Pistachios, Dried Cherries, and Avocado, and Massaged Kale Salad with Pistachios, Dried Cherries, and Avocado are very similar to this recipe.”

total: 15 min
effort: Easy
serves: 6
ratings: New

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Ingredients

Serves 6

Curly kale1 bunch
Lacinato kale1 bunch
Olive oil6 servings
Salt6 servings
Pine nuts⅓ cup
Cranberries⅓ cup
Parmesan cheeseshaved¼ cup
Pepper6 servings
Dijon mustard2 tbsp
Lemon juice¼ cup
Oregano leaves3 tbsp
Kosher salt½ tsp
Pepper flakes½ tsp
Maple syrup1 tbsp
Garlic3 cloves
Extra virgin olive oil⅓ cup

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

7 steps · 15 min

1
Remove the stems from the kale and tear into pieces.
2
Place prepared kale in a large bowl, rinse and drain.
3
Add some olive oil and a pinch of salt and massage kale with both of your hands for about 5 minutes. (This step will help reduce the bitter flavor of the kale. Set aside.)Clean hands. Make the vinaigrette by adding Dijon mustard, lemon juice, oregano leaves, salt, red pepper flakes, maple syrup and garlic in a blender. Blend until smooth, then slowly add extra virgin olive oil, continue blending until well combined.

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