mediterranean · condiments and sauces

Three easy dips for kids

Name: Three easy dips for kids
Yield: 3 servings
Cuisine: mediterranean
Ingredients: 1 x 400g tin chickpeas, butter beans, pinto or borlotti beans (no added salt), rinsed and drained; 1 tbsp tahini (optional – for making hummus); ½ garlic clove, crushed; 1 tsp olive oil; 1 tsp lemon juice, plus extra, to taste; salt and pepper, to taste; salt and pepper, to taste; ½ cucumber; 150ml/5fl oz plain yoghurt (or a dairy-free alternative); 1 tsp lemon juice; small bunch fresh herbs such as mint, coriander or parsley (optional); 10 cherry tomatoes (or 3 larger tomatoes); 1-2 spring onions, chopped finely with scissors; ½ cucumber, chopped; ½ mango, peel removed by an adult, chopped; handful of sweetcorn (fresh, tinned or frozen and defrosted); small bunch herbs, such as mint, coriander or parsley, chopped (optional); 1 tsp olive oil; squeeze lemon juice

total: 0 min
effort: Easy
serves: 3
ratings: New

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Ingredients

Serves 3

Saltno added salt, butter beans, pinto or borlotti beans , rinsed and drained400 g
Tahinioptional · – for making hummus1 tbsp
Garliccrushed½ clove
Olive oil1 tsp
Lemon juiceplus extra1 tsp
Salt
Pepper
Cucumber½
Plain yoghurtor a dairy-free alternative150 ml
Lemon juice1 tsp
Mintoptional · small, coriander or parsley1 bunch
Tomatoesor 3 larger tomatoes10 cherry
Spring onionschopped finely with scissors1.5
Cucumberchopped½
Mangopeel removed by an adult, chopped½
Sweetcornfresh, tinned or frozen and defrosted1 handful
Mintoptional · small, such as mint, coriander or parsley, chopped1 bunch
Olive oil1 tsp
Lemon juice1 squeeze