Stuffed Bell Peppers with Quinoa and Black Beans

Name: Stuffed Bell Peppers with Quinoa and Black Beans
Yield: 4 servings
Cuisine: Mexican
Ingredients: 4 whole Green Pepper; 1 tablespoon Olive Oil; 1 small finely diced Onion; 2 cloves minced Garlic; 1 cups Quinoa; 1 can Black Beans; 1 cup Sweetcorn; 1 can Diced Tomatoes; 1 teaspoon Cumin; ½ tsp Chili Powder; ½ tsp Smoked Paprika; To taste Salt; To taste Pepper; 1 1/2 cup Shredded Mexican Cheese; Chopped Cilantro

total: 0 min
effort: Easy
serves: 4
ratings: New

Cook along Get the ingredients

Ingredients come from PikaFresh, portioned for your table.

Ways to have it tonight

Cook it, or let someone else do it.

Same dish, your evening. Sign in and Pika shows what reaches your street tonight; you choose.

Cook it yourselfCook-along, step by step

Hands-free steps, timers and a voice that waits for you.

Start cooking

Pika’s pick

Ingredients to your doorEverything, measured

The ingredients from PikaFresh, portioned for 4. You keep what’s already in your pantry.

Build my basket

From a neighbour or a chefHome cooked or PikaChef

When a verified home cook has it in the pot near you, or a chef can cook it at yours, it shows here.

See home cooked

Ingredients

Serves 4

Green Pepper4 whole
Olive Oil1 tbsp
Onionsmall1
Garlic2 cloves
Quinoa1 cup
Black Beans1 can
Sweetcorn1 cup
Diced Tomatoes1 can
Cumin1 tsp
Chili Powder½ tsp
Smoked Paprika½ tsp
Salt
Pepper
Shredded Mexican Cheese1.5 cups
Cilantro

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

7 steps · 0 min

1
Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish or a similar-sized casserole dish.
2
Place the bell pepper halves in the prepared baking dish, cut side up. Bake for 15-20 minutes, or until slightly softened.
3
While the bell peppers are baking, prepare the filling. In a large skillet, heat the olive oil over medium heat. Add the chopped onion, and cook for 3-4 minutes, until softened. Add the garlic, and cook for another 1 minute, until fragrant.

Steps 4 to 7 are in cook-along

Free with a PikaBox account, on the web or in the app.