Cozy Kenyan Githeri

Name: Cozy Kenyan Githeri
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: British
Ingredients: 1 Tbsp vegetable oil; 2 garlic cloves, minced; 1 onion, chopped; 1 tomato, diced (or 1 cup canned diced tomatoes with juices); ¼ cup cilantro, chopped (optional); ½ tsp curry powder (optional); ¼ cup vegetable stock (or water); 1 cup sweet corn (fresh or canned); 1 can red kidney beans, drained and rinsed; Salt and black pepper, to taste; Salt and black pepper, to taste

total: 30 min
effort: Easy
serves: 4
ratings: New

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Ingredients

Serves 4

Vegetable oil1 tbsp
Garlicminced2 cloves
Onionchopped1
Canned diced tomatoesor 1 cup canned diced tomatoes with juices, diced1
Cilantrooptional · chopped¼ cup
Curry powderoptional½ tsp
Vegetable stockor water¼ cup
Sweet cornfresh or canned1 cup
Red kidney beansdrained and rinsed1 can
Salt
Black pepper

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.