chinese

Cauliflower, Brown Rice, and Vegetable Fried Rice

Name: Cauliflower, Brown Rice, and Vegetable Fried Rice
Cook time: 30 min
Total time: 30 min
Yield: 8 servings
Ingredients: 3 T soy sauce; 8 servings salt; 5 cloves garlic; 1 cup peas; 8 servings sesame seeds; 2 tablespoons grapeseed oil; 2 tablespoons coconut oil; 7 scallions; 3 cups brown rice; 1 head cauliflower; 2 cups broccoli; 2 teaspoons sesame oil; 8 servings additional scallion tops

“The recipe Cauliflower, Brown Rice, and Vegetable Fried Rice is ready in around 30 minutes and is definitely a great gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of Chinese food. This recipe makes 8 servings with 248 calories, 7g of protein, and 13g of fat each. For $1.19 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. 3689 people have made this recipe and would make it again. It is brought to you by fullbellysisters.blogspot.com. Head to the store and pick up broccoli, t grapeseed oil, sesame seeds, and a few other things to make it today. With a spoonacular score of 100%, this dish is amazing. Cauliflower, Brown Rice, and Vegetable Fried Rice, Cauliflower, Brown Rice, and Vegetable Fried Rice, and Cauliflower, Brown Rice, and Vegetable Fried Rice are very similar to this recipe.”

total: 30 min
effort: Easy
serves: 8
ratings: New

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Ingredients

Serves 8

Soy sauce3 T
Salt8 servings
Garlic5 cloves
Peas1 cup
Sesame seeds8 servings
Grapeseed oil2 tablespoons
Coconut oil2 tablespoons
Scallions7
Brown rice3 cups
Cauliflower1 head
Broccoli2 cups
Sesame oil2 teaspoons
Additional scallion tops8 servings

The cook hasn’t declared allergens for this recipe. Check every ingredient against your household’s needs.

Nutrition

Not enough data

Too many ingredients are not matched to our nutrition table to give a fair estimate.

How we estimate: we add up the ingredients using the Kenya Food Composition Tables (2018) and USDA FoodData Central, then divide by the servings. It’s an estimate, not a measurement, and not medical advice.

Method preview

6 steps · 30 min

1
Pulse the raw cauliflower into rice-sized pieces.
2
Heat the grapeseed and coconut oil in a large wok; sauté the white scallion ends and garlic.
3
Add the cauliflower and stir-fry 4-5 minutes.

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